Feel stronger.
Have more to give.
Turn tiredness and stop-start routines into steady progress. Build strength for the adventures you want, fitness to enjoy them and sleep habits that support your recovery.
Private health and performance coaching
A stronger body.
A clearer mind.
A life that feels like yours.
With Oliver McDermid-Smith
Holly Tree House · Symonds Yat · Online
What could open up?
Before you questioned whether you could, what did you imagine?
Let’s start there.
Imagine waking with energy, feeling confident in your body and looking forward to the day. Having more patience for the people you love—and something left for yourself.
Feel stronger.
A clearer head.
A kinder relationship with yourself.
Understand the patterns behind overthinking, self-doubt and relentless self-criticism. Practise responses that help you handle pressure, switch off after work and be more present with other people.
Know what matters.
Make room for it.
Whether you feel stuck, struggle to follow through or have achieved your goals without finding the satisfaction you expected, explore what you want next. Bring your habits, work and relationships into a direction that feels worthwhile.
The FINCA Six
Give that possibility a practical beginning.
Six private sessions combining coaching, physical training and practical experiments, guided by what your mind, body and life need.
What brought you here is unique. Your direction and the way we work towards it will be too.
Six sessions · £500
Six weekly one-hour sessions · In person or online
Book a complimentary conversationStart with 30 minutes to explore what you want and whether we’re a good fit.
Prefer a message? Talk to Oliver on WhatsApp →One focused coaching session is also available for £90.